Home » Health » HOW TO QUIT SMOKING

Smoking cigarettes are very harmful for your health; more than a thousand chemicals are burned when you smoke. Most of the chemicals in cigarettes are carcinogenic in nature. Most people start this horrible habit due to stress, personal issues, loneliness, or depression, or when they are bored they lighten up their cigarettes. Smoking leads to addiction and the main ingredient in cigarettes that cause addiction is nicotine.

Smoking is a habit which individuals find difficult to quit. People try to prepare themselves to quit smoking, but failed to accomplish, and start smoking all over again. No smoker wants to harm their family and never want to see their children smoking. Cigarettes includes; nicotine, tar, ammonia (household cleaner), arsenic, formaldehyde (use as a preservative), carbon monoxide, DDT (a banned insecticide), Cyanide (lethal poison) and many other harmful ingredients.

Many strategies and therapies as well as pharmacological treatment are available to rid of this deadly habit.

Different strategies mean not to use any medicine to get rid of smoking this includes;

  1. Don’t try to avoid dreaming about your cigarettes this will never helps you. Make sure before you quit smoking you already know your reasons to quit, this will help you a lot.
  2. Try to substitute smoking cigarettes with other thing few examples are; you can use nuts, or gum, lollipops or any other thing at the time of craving.
  3. Never keep cigarette on you or anywhere near you.
  4. Always remember you are giving up anything important, and smoking cigarette not only harms you but your friends and family too.

    The most popular therapies that will help you with quitting smoking include;

  5. Behavioral therapy helps a person to change potentially self-destructive or harmful behaviors. And ultimately a person realized that all harmful and unhealthy behaviors can be changed.
  6. Patient education is an important therapy that will educate a person about the adverse effects of cigarettes and help in quitting smoking.

    Pharmacological treatment includes;

  7. Nicotine replacement therapy: The most common pharmacological treatment and this therapy are also approved by FDA. In this therapy a person takes nicotine, but not from tobacco, but by any other mean. It increases a chance of quitting smoking by 50 to 70%. Mostly this therapy is used along with behavioral therapy. Nicotine is delivered into the body by different routes (oral, topical, inhalation) such as by Transdermal patches, which delivers a continuous level of nicotine into the body, or by Nasal spray and many other routes. Lozenges and gum are also widely used to deliver nicotine into the body.
  8. Bupropion: Is an antidepressant chemically unrelated to other classes of antidepressants. Bupropion is also used as an aid to smoking cessation in combination with motivational support. Bupropion is FDA approved drug.
  9. Varenicline: Use as aid of smoking cessation therapy. Varenicline is a partial agonist selective for alpha (4)-beta (2) nicotinic acetylcholine receptor.

    Effective treatment now exists, but this cannot help until a person decides itself to stop smoking. Many people failed before they succeed in quitting smoking permanently, so always stay positive and try again and again until you succeed

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