Home » Business » Is there any difference between snoring and sleep apnea?

If you or your partners snoring loudly in the night time, and keep you awake at night with that annoying sound, it is very important to pay attention to make sure whether it’s just normal snoring or it is a sleep apnea. If it is a sleep apnea that is a very dangerous condition that stops you from breathing for few seconds during sleep; it could happen much time in the night.

Is there any difference between snoring and sleep apnea?

Yes, snoring and sleep apnea are entirely different things, but mostly people can not differentiate between normal snoring and sleep apnea.

There are some tips to help you to differentiate between them.

The several types of sleep apnea

It is actually a medical sleeping disorder that causes you to stop breathing or experiencing very little breathing during sleep in the night time. Usually, person experience interruptions in breathing much time in the night and it stop up to 3-5 seconds or even more. The disruptions lead us for a very restless sleep, and we are not able to take a proper deep sleep required to achieve REM sleep. A good sleep at night is very important to our productivity in the day time, but sleep apnea leads us to serious health issues because we are not getting the proper deep sleep.

Sleep apnea causes more severe health problems like weight gain, high blood pressure, stroke, diabetes and heart disease.

There are three types of sleep apnea:

Obstructive: This is caused by the tissue in your throat blocking your airways as you relax during sleep. This is the most common type. This also causes for very loud snoring.

Central: Snoring does not accompany central sleep apnea. This type is caused by the brain not signaling the body to breathe properly.

Complex: This type is a combination of central and obstructive apnea.

The Symptoms of Sleep Apnea

There are some symptoms of sleep apnea you have to know, these are, choking, gasping and pauses in breathing. Feeling drowsiness during the day, morning headaches, depression, moodiness, and irritability. You may also have headaches and a sore throat in the morning as well as a dry feeling in your throat.

The difference between snoring and sleep apnea:

One of the most simple ways to tell if you are suffering from sleep apnea or snoring is how you feel in the morning. When you are in a deep sleep, you snore if anything it will be your partner who is the one who is tired as opposed to feeling tired yourself. There is some significant sign like drowsiness and moodiness that will not present in a snore, whereas person suffering from sleep apnea has other symptoms that mentioned above. Reducing you snore helps you to get good night sleep. https://zensleep.com/products/zenstrap/

However you are your partner has sleep apnea, the first thing to see your doctor for advice and treatment.

If you treated well your sleep apnea and still snoring at the night, you should go for anti snoring devices that help to stop snoring and sleep well.

Skip to toolbar