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Think it’s all about whiter teeth and fresh breath? Good oral hygiene has some astonishing benefits for your overall health

“Your mouth is part of your own body, so it just makes sense to take care of your oral wellbeing’ Beyond gums and your teeth, here are 5 reasons why hygiene matters for a body that is wholesome.


  1. Healthy teeth for a healthier heart

Studies link oral disorder and heart disease risk that is elevated. As stated by the Academy of Periodontology, people have the risk of getting a fatal heart attack compared to individuals without disease and with periodontal disease are at greater risk of heart disease.

As the inflammation level might increase throughout the entire body gum disease from prolonged exposure can lead to cardiovascular disease. A problem in 1 area may indicate trouble.


  1. A healthy mouth may mean a healthy pregnancy

Health Canada reports there are studies analyzing if pregnant women with poor oral health could be at risk of delivering pre-term birth weight babies than women with oral health.


Babies may have a higher risk of infant death and have a higher risk of complications such as developmental problems, asthma, ear infections, birth abnormalities. Women that are pregnant should take additional care to keep their teeth at their best, not just .\

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  1. There’s a two-way link between gum disease and diabetes

While it’s known that people with diabetes are more prone to gum disease, surprising new studies suggest that serious gum disease may actually give rise to diabetes since it affects blood sugar control. The Canadian Diabetes Association says, ‘Because periodontal disease is an illness, bacteria produce toxins that affect the metabolism in cells. It is believed that the host response to bacteria can raise blood sugar levels, insulin resistance and, thus.’ This two-way link is a wake-up phone to take care of your teeth, especially since the incidence of diabetes is currently increasing.


  1. Detect oral cancer before you have symptoms

As part of regular checkups, dentists assess all tissues to make sure they are healthy. Says Dr. Filippi: ‘all dentists are trained to perform a cancer screening as part of continuing dental checkups, by scrutinizing the gums, tongue, lips and cheeks for anything questionable or some other unusual changes.’


A precancerous lesion can start as a tiny white or dark red patch that may not be causing you some symptoms. The Canadian Dental Association affirms that your dentist gets the expert skill and training that may provide lifesaving early detection. Keep in mind that only about one-half of all patients diagnosed with cancer survive so detecting early signs of this disorder is crucial.

  1. Trying to lose weight? Following is a suggestion.

Brushing your teeth may help with portion control and signals you have finished eating. Use this tip to your advantage ‘ have then and a meal, before you are tempted to overeat or indulge in desserts, go and brush your teeth. This will tell your desire that mealtime is finished.


After brushing with minty toothpaste, while your teeth clean and freshens your breath, not much tastes good right. Don’t wait until bedtime to brush try cleansing early in the day to hamper late night snack cravings.

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